Today’s Reflection
Start your day with a warm glass of water. Consider a light breakfast like oatmeal or fruit to nourish your body gently.
Daily Intention
Engage in a 10-minute walk to clear your mind. Follow this with some gentle stretching to release any tension.
Gentle Reminder
Take a moment to sit quietly and focus on your breath. Inhale deeply for four counts, hold for four, and exhale for four.